ABOUT

What is boxx?

Boxx was born online in 2017.

Since then we have been creating studio quality Boxing, Cardio, Strength and Yoga workouts that are a little addictive and accessible to all!

Fast forward to 2019 and we are taking our much loved online workouts offline and opening our first London studio. Why? Because we want to have a place for the London Boxx fam to come and experience our workouts IRL (in real life) AND so we can make lots more content for our global Boxx fam too!

Experience a Boxx class at home via this website, our iOS/Android/Apple TV apps, as a virtual class in gyms across the globe or now swing by and see us at our brand new studio in London!

How much is the Boxx subscription?

Please visit our pricing page.

Can I try the workouts before I pay for a subscription?

Yes we offer a 14 DAY FREE TRIAL.  This means you can try the platform for free to see if it is for you. You will only be charged if you decide to continue past your free trial.

Can I cancel my subscription?

Yes, you can cancel during your free trial or anytime after. Please contact us at info@theboxxmethod.com if you wish to cancel your subscription.

What are Boxx Classes?

Currently we have 3 distinct class categories:

BOXX

Our boxing workouts combine shadowboxing with HIIT. They require no bags, no pads and no ring. It’s just you, a pair of 1kg dumbbells (optional) and our expert instructors coaching you through a series of relentless rounds. Expect a killer mind body workout that will relieve stress and leave you feeling like you can conquer the world!

Plus, find additional heart pumping, sweat dripping, super fun Cardio workouts too. Expect to be challenged mentally and physically: get that heart rate up, get fitter, and faster! 

FLEX

Body weight and resistance training to strengthen the whole body.  You will find workouts using just body weight, plus ones incorporating equipment too, both will leave you feeling strong!

FLOW

Variety of yoga styles and flows to suit your mood from relaxing to uplifting flows for morning, noon and night.

 

What are Boxx Classes?

We have 3 x 6 week workout plans included in your subscription. The plans are for those who are looking for guidance in helping them achieve specific goals:

– Increased fitness (BoxxBoost)

– Weight Loss (BoxxShred)

– Strengthen + Tone (BoxxSculpt)

Each plan includes your weekly workouts, so simply follow the relevant plan week by week to help you achieve your goals. All plans can be repeated if you wish to continue past the 6 weeks.

Also, included in your subscription is a jam packed nutrition plan, complete with menus, recipes and shopping lists. Which you can do in conjunction with one of our workout plans (above) as no matter what your fitness goals are, what you fuel your body with has a big impact on how your body performs.

What exactly is Shadow Boxing?

Shadow boxing is when a boxer moves around throwing punches at the air. It is used to condition your muscles, improve technique, strength, power, speed and endurance. It is even used to mentally prepare before a fight. We have taken the concept of shadow boxing, added a pair of light hand weights to create a series of knockout workouts!

What exactly is HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and will help burn more fat and calories than regular aerobic and steady-state workouts, in less time.

What are the main benefits of Boxx classes?

Our workouts are varied. We provide you with an all round training solution in one place. Whether you are looking to get fitter, lose weight, have fun, de-stress, boost confidence, relax, increase energy, we have a workout for you.

Our workouts are enjoyable. All our trainers are amongst the best in the UK so will keep you engaged and motivated throughout.

Our workouts are flexible. Besides being able to access them on any device and watch offline, they range in length from 1 hour down to 7 minutes and everything in between. Meaning you really can do them anywhere, anytime!

Who is Boxx suitable for?

Boxx workouts are suitable for everyone! Men and women, from beginners to more advanced fitness users. They are great to do on your own or with a friend, partner, sibling or even your parents!

Please note you must be over 18 to do our workouts. Also, if you have any injuries or health concerns, please contact a medical practitioner for advice before starting any of our workouts.

I am a complete beginner! How will I know how to do each exercise?

In each video our instructors will demonstrate and talk through technique throughout. Where applicable the instructors will also offer modifications for beginners/those post injury etc so you will be in good hands!

What do I need for each workout?

All our workouts can be done without any equipment. There are some of our workouts where we recommend using equipment such as 1kg dumbbells or a resistance band but these are always optional. When working out on a hard floor, a mat maybe more comfortable for any floor work but again optional.

Do I need to wear footwear?

Yes, we advise you wear trainers suitable for doing moderate to intense exercise in. For our yoga videos we recommend bare feet.