Access our boxing workouts at home and classes from just £9.99 per month via mobile, laptop or TV. All levels welcome.

7 Day FREE Trial

  • 200+ Boxing/HIIT, Strength + Yoga​
  • Classes with body weight or equipment​
  • Top UK Instructors
  • Weekly workout calendar
  • Nutrition + goal based plans
  • Stream via phone, computer or TV
  • Download for offline viewing​
  • Cancel Anytime!​


Our at-home boxing workouts and classes combine shadow-boxing with HIIT. They require no bags, no pads and no ring. It’s just you, a pair of 1kg dumbbells (optional) and our expert instructors coaching you through a series of relentless rounds.

Expect to be challenged mentally and physically: get that heart rate up, work up a sweat, get fitter, faster, have fun plus finish feeling like you can conquer the world! 


Body weight and resistance training to strengthen the whole body.  You will find classes using just body weight, plus ones incorporating equipment such as dumbbells, kettlebells and bands both will leave you feeling strong!


Variety of yoga styles and flows to suit your mood from relaxing to uplifting flows for morning, noon and night. Pick a 7 minute class to calm your nerves or flow for an hour to find your zen.


Each program has been designed to with a different focus in mind and will help you achieve your goal. From 7 days to 6 weeks, find a program to suit you.

Power Up

A weighted program that will have you hitting all the major muscle groups, working your body from head to toe. Dust off your dumbbells and prepare to power up.

Crush Your Cardio

Want to up your cardio? Get ready to for our high energy classes that will get you burning calories, toning up and super fit. BUT be warned the sweat is real!

Fight Camp

Looking to get fitter, stronger, leaner whilst having fun? You have got to try this program! Get ready to mix it up as you do 4 different boxing workouts each week. What are you waiting for champ?

Drop It Low

Feel the FIYAH as you work hard on your Glutes, hammies and quads! Grab a pair of dumbbells and lets go.




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