We are all about the base.
Powered by beats from
house to hiphop.
Boxing, Strength and Stretch.
In these four walls we give
it our all.
We welcome inclusivity.
Not negativity. And just
real good vibes.
Punch it
Turn the lights down low. Turn the energy up.
Experience the transformative benefits of boxingwith 12 rounds of bag work + head to toe strength and conditioning.
Get ready to hustle hard.
Lift it
You can lift with us. Because let’s keep it real, weights on the gym floor is kinda boring.
Our strength classes focus on your full body, lower body and core. Think supersets, reps, bands and banging beats.
stretch it
Aannd stretch… the last 15 minutes of our HIIT and Strength classes are dedicated to loosening up your tight and tired muscles.
Why? Because who isn’t in need of a real good stretch?
Where we at?
unit 6/7 – marlborough
business centre
96 george lane (west)
london e18 1ad
Nearest tube – South Woodford (west exit) – 1 min
OUR MANTRA
This right here is our mantra. The why and the how. This is our mission. To get everyone moving more, because the rest WILL follow.
mad busy?
