IN THE STUDIo
STRENGTH + CONDITIONING
WELCOME TO OUR STUDIO
We are a fitness studio in South Woodford, East London. We are known for our sell out boxing classes but for those who like to mix it up, you will find something on the schedule for you too!
Not just great classes but rumour has it our team is pretty special too! From our super friendly Front of House team, who are there to greet you with a reassuring smile to our pretty amazing instructors who have a knack of not only giving you a damn good workout but leave you walking out the door feeling like you can conquer the world. We pride ourselves on being a small neighbourhood studio, that may look cool but all egos are left at the door. Everybody is welcome here!
We’ve got you. From our signature boxing classes to our cardio, strength and yoga.
Save your spot. Find out what classes are on, when and who’s teaching what on our class schedule.
Options for all. From single classes, to class packs and memberships.
Take advantage of our intro offer and everything you need to know about your first class.
Turn the lights down low. Turn the energy up! A 45 minute sweat dripping class made up of alternate rounds of bag work and strength and conditioning paired with a high energy instructor to motivate you all the way through to the knockout round. Get ready and hustle hard. Never boxed before? Don’t worry no experience necessary. Non contact boxing.
A 45 minute weighted strength session focusing on strengthening and toning your body from head to toe. Think weights, supersets, reps, bands plus a banging playlist. You will finish off the class with a real good stretch to loosen up your tight and tired muscles to increase flexibility, mobility and to calm your mind.
45 minutes of dancing like nobody is watching. This high energy music driven class is for all abilities as it involves easy to follow dance routines to some real good TUNES! This class is for you if you want to…Unleash. Let It Go. Cut Loose. (Disclaimer: in this class you will get fit, you will get sweaty and you will have fun!)
MAE HOUSE – marlborough business centre
96 george lane (west)
Nearest tube station
South Woodford (west exit) – 1 min