IN STUDIO

A 45 minute sweat dripping class split between boxing and bodyweight cardio paired with a high energy instructor to motivate you all the way through to the knockout round. Similar to BoxxPUMP but minus the dumbbells. Never boxxed before? Don’t worry no experience necessary. Non contact boxing.  

A 45 minute weighted strength session focusing on strengthening and toning your body from head to toe. Think weights, supersets, reps, bands plus a banging playlist. You will finish off the class with a real good stretch to loosen up your tight and tired muscles to increase flexibility, mobility and to calm your mind.

A 45 minute weighted strength session. The first 30 minutes is focused on strengthening and toning your full body. But then let’s keep it real everyone wants great abs (Uh Huh!) so the last 15 minutes will be spent entirely on your core. Get ready to put in the work because this class is hardcore!

A 45 minute dynamic vinyasa flow Yoga class linking breath to movement, helping you flow through each pose. You will work on building strength, flexibility and balance. Flow along to a playlist filled with soulful vibes to help you get in the zen. All levels welcome, modifications offered if needed.

A 45 minute sweat dripping class split between boxing and strength training paired with a high energy instructor to motivate you all the way through to the knockout round. Turn the lights down low. Turn the energy up. Get ready and hustle hard. Never boxxed before? Don’t worry no experience necessary. Non contact boxing.