IN THE STUDIO
STRENGTH + CONDITIONING
WELCOME TO OUR STUDIO
We are a fitness studio in South Woodford, East London. We are known for our sell out boxing classes but for those who like to mix it up, you will find something on the schedule for you too!
Not just great classes but rumour has it our team is pretty special too! From our super friendly Front of House team, who are there to greet you with a reassuring smile to our pretty amazing instructors who have a knack of not only giving you a damn good workout but leave you walking out the door feeling like you can conquer the world. We pride ourselves on being a small neighbourhood studio, that may look cool but all egos are left at the door. Everybody is welcome here!
We’ve got you. From our signature boxing classes to our cardio, strength and yoga.
Save your spot. Find out what classes are on, when and who’s teaching what on our class schedule.
Options for all. From single classes, to class packs and memberships.
Take advantage of our intro offer and everything you need to know about your first class.
A 45 minute weighted strength session focusing on strengthening and toning your body from head to toe. Think weights, supersets, reps, bands plus a banging playlist. You will finish off the class with a real good stretch to loosen up your tight and tired muscles to increase flexibility, mobility and to calm your mind.
A 45 minute dynamic vinyasa flow Yoga class linking breath to movement, helping you flow through each pose. You will work on building strength, flexibility and balance. Flow along to a playlist filled with soulful vibes to help you get in the zen. All levels welcome, modifications offered if needed.
A 45 minute sweat dripping class split between boxing and strength training paired with a high energy instructor to motivate you all the way through to the knockout round. Turn the lights down low. Turn the energy up. Get ready and hustle hard. Never boxxed before? Don’t worry no experience necessary. Non contact boxing.
MAE HOUSE – marlborough business centre
96 george lane (west)
Nearest tube station
South Woodford (west exit) – 1 min