https://boxxldn.com/blogs/news/exercise-psychology-isn-t-that-just-for-athletes 2024-04-27T23:16:49+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Screenshot_2024-04-27_at_23.16.35.png?v=1714256209 “Exercise Psychology. Isn’t that just for athletes?” https://boxxldn.com/blogs/news/5-benefits-of-boxing-fitness 2024-04-27T23:22:02+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Screenshot_2024-04-27_at_23.21.14.png?v=1714256522 5 Benefits of Boxing Fitness https://boxxldn.com/blogs/news/exercise-as-a-habit 2024-04-27T23:25:46+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Screenshot_2024-04-27_at_23.24.39.png?v=1714256746 Exercise as a habit https://boxxldn.com/blogs/news/the-compound-effect-1-rule 2024-04-28T00:18:31+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Screenshot_2024-04-28_at_00.17.49.png?v=1714259911 The compound effect 1% rule https://boxxldn.com/blogs/news/shifting-your-movement-mindset 2024-05-09T14:05:44+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/aan-nizal-L5Lt0e7Kjxc-unsplash-683x1024.jpg?v=1715259125 Shifting your movement mindset https://boxxldn.com/blogs/news/exercise-how-to-pause-not-stop 2024-05-09T15:39:09+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/AdobeStock_233159045-1024x683.jpg?v=1715259231 Exercise: How to pause not stop https://boxxldn.com/blogs/news/everything-you-need-to-know-about-habit-stacking 2024-05-09T15:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/AdobeStock_294495527-1024x683.jpg?v=1715259744 Everything you need to know about habit stacking https://boxxldn.com/blogs/news/the-motivation-myth 2024-05-09T15:43:59+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/scott-broome-cuOHHP5tx5g-unsplash-1024x684.jpg?v=1715265810 “The motivation myth” https://boxxldn.com/blogs/news/meet-your-boxx-trainers 2024-07-16T17:36:03+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Meet_your_Boxx_trainers.png?v=1715266188 Meet your Boxx+ trainers https://boxxldn.com/blogs/news/5-benefits-of-boxing-fitness-1 2024-07-16T15:21:55+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/9_5_benefits.jpg?v=1715266721 5 Benefits of Boxing Fitness https://boxxldn.com/blogs/news/10-boxing-terms-you-should-know 2024-07-16T15:23:31+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/10_10_boxing_terms.jpg?v=1715266908 10 boxing terms you should know https://boxxldn.com/blogs/news/conditioning-training-what-is-it 2024-07-16T15:20:16+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/11_Conditioning_training-_What_is_it.jpg?v=1715351017 Conditioning training: What is it? https://boxxldn.com/blogs/news/what-happens-when-you-start-boxing 2024-07-16T15:18:24+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/12_What_happens_when_you_start_boxing.jpg?v=1715351135 What happens when you start boxing? https://boxxldn.com/blogs/news/the-benefits-of-boxing-for-kids 2024-07-16T15:17:43+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/13_The_benefits_of_boxing_for_kids.jpg?v=1715351491 The benefits of boxing for kids https://boxxldn.com/blogs/news/the-impact-of-tracking 2024-07-16T15:15:50+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/14_The_Impact_of_Tracking.jpg?v=1715351588 The Impact of Tracking https://boxxldn.com/blogs/news/building-a-positive-mindset-around-tracking-exercise 2024-07-16T15:14:40+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/15_Building_a_Positive_Mindset_around_Tracking_Exercise.jpg?v=1715351792 Building a Positive Mindset around Tracking Exercise https://boxxldn.com/blogs/news/how-to-start-a-new-relationship-with-exercise 2024-07-16T15:13:49+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/16_How_to_start_a_new_relationship_with_exercise.jpg?v=1715351888 How to start a new relationship with exercise https://boxxldn.com/blogs/news/exercising-on-holiday 2024-07-16T15:12:54+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/17_Exercising_on_holiday.jpg?v=1715351995 Exercising on holiday? https://boxxldn.com/blogs/news/the-psychological-benefits-of-regular-exercise 2024-07-16T15:11:51+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/18_The_psychological_benefits_of_regular_exercise.jpg?v=1715352376 The psychological benefits of regular exercise https://boxxldn.com/blogs/news/getting-back-into-a-routine-after-the-summer-holidays 2024-07-16T15:16:38+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/19_Getting_back_into_a_routine_after_the_Summer_holidays.jpg?v=1715352865 Getting back into a routine after the Summer holidays https://boxxldn.com/blogs/news/exercising-when-the-weather-changes 2024-07-16T15:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/20_Exercising_when_the_weather_changes.jpg?v=1715353050 Exercising when the weather changes https://boxxldn.com/blogs/news/i-don-t-have-time-to-exercise 2024-07-16T15:09:17+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/21_I_don_t_have_time_to_exercise.jpg?v=1715353226 “I don’t have time to exercise” https://boxxldn.com/blogs/news/should-you-exercise-if-youre-sick 2024-07-16T15:06:28+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/22_Should_You_Exercise_If_You_re_Sick.jpg?v=1715353599 Should You Exercise If You're Sick? https://boxxldn.com/blogs/news/why-exercising-in-winter-is-scientifically-harder-how-to-beat-the-winter-workout-blues 2024-07-16T15:05:20+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/23_Why_Exercising_in_Winter_is_Scientifically_Harder_How_to_Beat_the_Winter_Workout_Blues.jpg?v=1715353786 Why Exercising in Winter is Scientifically Harder (+ How to Beat the Winter Workout Blues) https://boxxldn.com/blogs/news/level-up-your-home-workout-zone-in-five-simple-steps 2024-07-16T15:03:11+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/24_Level_Up_Your_Home_Workout_Zone_in_Five_Simple_Steps.jpg?v=1715353928 Level Up Your Home Workout Zone in Five Simple Steps https://boxxldn.com/blogs/news/10-prompts-for-your-end-of-year-reflection-exercise-edition 2024-05-10T16:14:30+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/25_10_Prompts_For_Your_End_of_Year_Reflection_-_Exercise_Edition.jpg?v=1715354070 10 Prompts For Your End of Year Reflection: Exercise Edition https://boxxldn.com/blogs/news/tools-to-help-build-an-exercise-routine-in-3-months 2024-07-16T14:57:59+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/26_Tools_to_help_build_an_exercise_routine_in_3_months.jpg?v=1715354219 Tools to help build an exercise routine in 3 months https://boxxldn.com/blogs/news/2024-ins-and-outs-fitness-edition 2024-07-16T14:57:11+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/27_2024_Ins_and_Outs-_Fitness_Edition.jpg?v=1715354406 2024 Ins and Outs: Fitness Edition https://boxxldn.com/blogs/news/pop-your-cherry-reformer-style 2024-05-10T16:23:02+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/28_Pop_Your_Cherry..._Reformer_Style.png?v=1715354582 Pop Your Cherry... Reformer Style https://boxxldn.com/blogs/news/boxing-club-rules-the-dos-and-donts-for-your-first-boxing-class 2024-07-16T14:52:43+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/29_Boxing_Club_Rules-_The_Do_s_and_Don_ts_for_Your_First_Boxing_Class.png?v=1715354754 Boxing Club Rules: The Do's and Don'ts for Your First Boxing Class https://boxxldn.com/blogs/news/21-ways-to-reclaim-and-reframe-january 2024-07-16T14:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/30_21_Ways_to_Reclaim_and_Reframe_January.png?v=1715354864 21 Ways to Reclaim and Reframe January https://boxxldn.com/blogs/news/how-to-cycle-sync-your-training 2024-07-16T14:41:45+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/31_How_to_Cycle_Sync_Your_Training.jpg?v=1715355716 How to Cycle Sync Your Training https://boxxldn.com/blogs/news/3-reasons-to-add-a-pilates-ring-to-your-next-workout 2024-07-17T16:35:58+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Screenshot_2024-07-17_at_17.26.44_2c49fd88-0e67-4a56-b4c2-9902e27f351c.png?v=1721230558 3 Reasons to Add a Pilates Ring to Your Next Workout reasons to use a pilates ring https://boxxldn.com/blogs/news/introducing-the-busy-af-program-helping-you-build-a-sustainable-fitness-routine 2024-10-29T21:55:28+00:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Studio_Promo_Email_21.png?v=1730238915 Introducing The Busy AF Program: Helping you build a sustainable fitness routine. https://boxxldn.com/blogs/boxx-events/introducing-the-boxx-run-club-your-new-saturday-ritual-%E2%9C%A8 2025-06-03T20:09:23+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Studio_Promo_Email_100_65883533-074a-49f4-9f7f-bd0b4854147c.png?v=1748977763 Introducing the Boxx Run Club: Your New Saturday Ritual ✨ https://boxxldn.com/blogs/boxx-events/outside-the-boxx 2025-05-21T14:49:20+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/IMG_4521_a30013f8-9e6e-4837-a421-8fee19caed27.jpg?v=1747835360 Outside the Boxx https://boxxldn.com/blogs/boxx-events/hit-it-off 2025-05-21T14:44:36+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/hit_it_off_blog_4cc14b94-4ae4-4fb3-b8fe-91bb47a30811.png?v=1747835076 Hit It Off https://boxxldn.com/blogs/boxx-events/just-chill 2025-05-21T14:39:13+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/IMG_4424_VSCO_VSCO_2_da8cc93b-b303-4532-a8d6-f67e00f143f1.jpg?v=1747834753 Just Chill https://boxxldn.com/blogs/boxx-events/boxxbaby-post-natal-fitness-classes 2025-06-13T20:49:20+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Postnatal_Fitness_d824c2fd-6ac7-4eb7-aade-3addda8a8200.png?v=1749844160 BoxxBABY - Post Natal Fitness Classes 👶 https://boxxldn.com/blogs/news/why-boxing-fitness-is-one-of-the-most-effective-workouts-for-mind-and-body 2026-06-19T10:30:14+01:00 weekly https://boxxldn.com/blogs/news/why-community-focused-fitness-delivers-better-results-than-going-it-alone 2026-06-19T10:35:32+01:00 weekly https://cdn.shopify.com/s/files/1/0818/4774/6909/articles/Copy_of_IMG_2646_VSCO_45980555-1cc3-404d-9d36-380d1175bf55.jpg?v=1781861732 Why Community-Focused Fitness Delivers Better Results Than Going It Alone