FREE RESOURCES
That will transform your fitness and life
Guides | Workbooks | Newsletter
Quit Quitting.
FREE PDF DOWNLOAD
Whether you're struggling with consistency or motivation, this is a powerful guide designed to help you break the cycle of starting and stopping exercise. Backed by research, reveal the six secrets proven to building an achievable, sustainable fitness routine
Start Small Habit Tracker.
FREE PDF DOWNLOAD
Unlock lasting change with our 30-Day Small Habit Tracker! This tracker is designed to help you harness the power of small, consistent actions. By tracking your daily habits, you'll build the foundation for a sustainable fitness routine and discover the secret to long-term success. Start transforming your life, one day at a time!
Reclaim Your Time.
FREE PDF DOWNLOAD
A transformative tool to help you take back control of your schedule and prioritise what truly matters—your health, fitness, and well-being. Evaluate your daily, weekly, and monthly tasks—both personal and professional. By identifying and eliminating time-wasting activities, you’ll create more space in your life for what fuels you. It’s time to streamline your day and reclaim time for you.
The Busy AF Edit.
FREE WEEKLY NEWSLETTER
Get practical tips from Anna, Founder of Boxx, designed for busy women struggling to find time for fitness. Learn the secrets and expert-backed tools that helped her stay consistent, even with a packed schedule. Prioritise your health and well-being with simple, actionable advice delivered to your inbox each week.
Our Program
to get started + make lasting change
Workouts | Mindset | Community
The Busy AF Program.
Reclaim Your Fitness, Time, and Confidence✨
Transform your fitness routine and mindset with a program designed for busy women who do it all. Combining Boxx’s proven 15-minute workouts with expert coaching from Exercise Psychologist, Emma Slade to help you:
✅ Reframe your mindset
✅ Build sustainable habits
✅ Achieve lasting results
It’s your turn to take back your time, health, and energy with the Busy AF Program—fitness that works for your schedule, not against it.