What is Lift Club?
No random workouts. No guesswork. Just focused strength training with a plan.
Want to get stronger, lift heavier and finally see progress in your training?
Welcome to Boxx Lift Club. Expert-led strength training in a supportive group of just six people, combining the personal attention of 1-to-1 coaching with the motivation and energy of training together.
Whether you're new to lifting or ready to take your strength to the next level, we'll help you train with purpose, build confidence and get stronger.
How Does It Work?
01
Choose Your Training Frequency.
Train once, twice or three times per week, depending on your goals, experience and lifestyle.
02
Follow A Structured Strength Programme.
Our weekly sessions focus on different muscle groups, giving you a balanced approach to building strength.
Monday/Tuesday: Lower Body
Wednesday/Thursday: Upper Body
Friday–Sunday: Full Body
03
Get Coached, Not Just Instructed.
Our coaches guide your technique, help you select the right weights and adapt exercises to your ability.
04
Track Your Progress.
Build confidence, improve technique and see how far you've come as you get stronger over time.
Who is it for?
You don't need to be strong to start. That's what we're here for.
BOXX Small Group PT is ideal if you're:
✔️ New to strength training and want to learn how to lift properly.
✔️ Already attending fitness classes but want more structure and progression.
✔️ Returning to exercise and looking to rebuild your strength and confidence.
✔️ Comfortable in the gym but ready to push yourself further.
✔️ Looking for the benefits of personal training without the full 1-to-1 cost.
Every session can be adapted to your experience and ability. You'll train alongside others while working at the level that's right for you.
Our Founding Memberships
💪🏽We're releasing just 25 Founding Memberships, giving you priority access to secure your membership and book your preferred training times.
🎁 Exclusive Boxx Merch As one of our first 25 LIFT CLUB Members, you'll also receive some Boxx merch – on us! Consider it your official welcome to the club. 💪
🔒 Your price, locked in. Secure your exclusive Founding Member rate and keep it for as long as your membership remains active.
⏰ 24-hour priority access. Get first access to memberships and class bookings before our public launch.
Already a Boxx member? No probs - just drop us and email with the type of membership you want and we can transfer your membership!
LIFT 4 + Reformer
4 SGPT Sessions + Unlimited Fitness + 4 Reformer classes per month
LIFT 8 + Reformer
8 SGPT Sessions + Unlimited Fitness + 4 Reformer classes per month
LIFT 12 + Reformer
12 SGPT Sessions + Unlimited Fitness + 4 Reformer classes per month
Meet Your Coaches.
REAL COACHING. REAL PEOPLE. REAL PROGRESS.
Your strength journey deserves more than someone simply counting your reps.
Our experienced Boxx coaches are here to help you improve your technique, challenge yourself safely and feel confident lifting weights.
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Maria B
Maria brings energy, expertise and plenty of good vibes to every Boxx session. Her classes are all about education, great music and working up a serious sweat. Expect expert coaching, plenty of encouragement and a workout that leaves you feeling stronger and more confident.
Her go-to workout track? Wile Out by Ms. Dynamite. And her guilty pleasure? Chocolate, of course!
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Joe Fro
Joe brings high energy, good vibes and plenty of challenge to every Boxx session. His classes are all about pushing your limits, building strength and having fun along the way. Expect motivating coaching, a great atmosphere and a workout that leaves you feeling stronger, accomplished and ready for more!
His go-to workout track? Eye of the Tiger - champion vibes always! And his guilty pleasure? Country music! Who knew;)
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Harj J
Harj brings fun, dynamic energy and an empowering approach to every session. Her classes are all about challenging yourself, building confidence and discovering just how strong you are. Expect expert coaching, encouragement and vibes that leaves you energised and ready to take on anything!
Her go-to workout track? Big Energy featuring DJ Khaled And her guilty pleasure? Dancing/music. If there's a beat, you can guarantee Harj will be moving!
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Rochelle B
Rochelle brings high energy, big tunes and plenty of sweat to every Boxx session. Her classes are all about pushing your limits, bringing the heat and having a great time while you work hard. Expect an infectious atmosphere, motivating music and a workout that leaves you feeling strong and energised!
Her go-to workout track? Too many to choose from, but her current favourite is Oi by More Fire Crew. And her guilty pleasure? FOOD! Her love language? Food, always!
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Kate M
Kate brings fun, energy and a little bit of sneaky intensity to every Boxx session. Don't let her friendly approach fool you – she's a silent assassin who knows exactly how to make those muscles work! With expertise in pre- and postnatal fitness, Kate combines knowledgeable coaching with an encouraging atmosphere to help you feel stronger and more confident.
Her go-to workout track? Jungle Is Massive – guaranteed to bring the energy! And her guilty pleasure? A hot bevvy.
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Georgie H
Georgie brings spicy energy, feel-good vibes and plenty of fun to every Boxx session. Her classes are designed to challenge you, lift your mood and leave you feeling stronger, sweatier and ready for more. Expect uplifting energy, great tunes and a workout that brings the heat!
Her go-to workout track? Candy Shop – she's on a mission to find the best remix (six and counting!), with the CryJaxx remix currently taking the top spot. And her guilty pleasure? Caffeine. Coffee, Celsius, NOCCO, Diet Coke… it's definitely not a problem!
Start My LIFT CLUB Journey
Ready to get stronger, lift with confidence and see real progress?
With expert coaching, structured strength training and a supportive community behind you, there's no better time to start.
Your stronger starts here. 💪
FAQs
Is Small Group Personal Training suitable for beginners?
Absolutely. Our sessions are designed for different experience levels. Our coaches will guide you through each exercise, help you learn the correct technique and adjust your training to your ability.
What's the difference between Small Group PT and our Fitness Classes?
Unlike a traditional fitness class, Small Group PT follows a structured strength-training programme with a maximum of six participants. This allows for more individual coaching, attention to technique and progression over time.
Do you offer women only classes?
Yes! Our women only classes are on Monday at 9.30am and Wednesday at 10.30am with female instructors Harj and Georgie.
I've heard about LIFT classes. Is LIFT CLUB the same thing?
Not quite! Both focus on building strength, but LIFT is a standalone, 50-minute group fitness class where you can lift heavier weights at your own pace.
LIFT CLUB is our Small Group Personal Training programme, with a maximum of six people, a structured training plan, individual coaching and a focus on tracking your progress over time.
How many times a week should I train?
We offer options for one, two or three sessions per week. The right frequency depends on your goals, experience and other activities. Drop us an email if you need help deciding or speak to one of our coaches next time you are in the studio!
Do I need to be fit or strong already?
Not at all. Whether you're completely new to lifting or already have experience, the sessions can be adapted to your current level.
Can I still attend Classes at Boxx?
Yes! Our Small Group PT membership options include fitness/reformer classes, allowing you to combine structured strength training with your favourite Boxx classes
Where is Boxx Small Group Personal Training located?
We're based at Boxx, Mae House, 96 George Lane, South Woodford, London E18 1AD, conveniently located for people living and working in South Woodford and surrounding East London areas.
Is parking available nearby?
Yes! There’s 1 hour free parking available on George Lane and nearby roads. Just use the RingGo app to register your stay.
How do I get there by public transport?
We're located right next to South Woodford Tube Station – super convenient if you're coming by Central Line.
Still Got Questions?
Not sure where to start? Wish to let us know about something before you start? We are happy to help!
