Quit Quitting Program
- Regular price
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£39.99 - Regular price
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£54.99 - Sale price
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£39.99
Duration: 6 Weeks | Sessions: 4 Per Week | Time: 15-30 Minutes Per Session
Are you tired of starting and stopping your fitness journey? The Quit Quitting Program is designed to help you build a consistent workout routine, no matter how busy life gets.
Let 2025 be the year you finally quit quitting!
Program Includes:
- Effective Workouts: 15 minute sessions from boxing to strength and pilates!
- Mindset Coaching: 6 sessions led by our resident Exercise Psychologist
- Proven Tools + Strategies: Exercise psychology backed methods to build long-term consistency.
- Accountability: Exclusive access to our Quit Quitting Community.
➕ 3 Awesome FREE bonuses: 35+ Mindful Eating Recipes, Guided Meditations and additional 1 Months Access to 400+ OnDemand Boxx Workouts.
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50% of women quit their new fitness routines within six months of starting
Quit Quitting Program
What's included?
Weekly Coaching
30-minute coaching audios featuring our resident Exercise Psychologist, Emma Slade.
- Introduction to Exercise Psychology: Understanding how your mind affects your fitness.
- Overcoming Mental Barriers: Tackling self-doubt, guilt, and obstacles.
- Adapting Your Routine: Learning to adjust instead of quitting.
- All-or-Nothing Mindset: Embracing consistency over perfection.
- The Motivation Myth: How action creates motivation.
These sessions provide practical tips and mental strategies to help you stay on track and build lasting fitness habits.
Weekly Workouts
You'll have access to our on-demand workouts, including boxing, strength, pilates, stretch.
Led by some of the UK's top trainers, these workouts are designed for all levels, to be done anywhere, with minimal equipment required (just a pair of dumbbells if you have them—optional).
Our workouts have been loved by our global community of over 30,000 since 2017, transforming both bodies and minds.
Practical Tools
The Quit Quitting Program provides psychology-backed tools proven to help with consistency. These include a weekly check-in and journal, a structured program planner, goal-setting worksheets, and tracking tools designed to reinforce positive habits. You’ll also gain access to a supportive community, ensuring you stay motivated and on track.
Plus, get these 3 amazing bonuses FREE!
Meet the Women Behind the Program
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Emma Slade - Exercise Psychologist
With over 7 years of experience in exercise psychology, Emma specialises in helping women break through mental blocks and create consistent exercise habits. Her mindset coaching is rooted in science and tailored to the real-life challenges that often get in the way of long-term fitness success.
💬 “This isn’t about perfection. It’s about finding a way to prioritise YOU, even during the busiest seasons of your life.”
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Anna Samuels - Boxx Founder
As a mum of two and founder of two businesses, Anna knows how challenging it can be to build and maintain a consistent fitness routine. She created Quit Quitting to help women like you achieve lasting change through sustainable fitness habits that actually stick.
💬 "Even as a fitness brand founder, I struggled with staying consistent. That’s why I developed this program—to help women build sustainable fitness routines that lead to lasting change, no matter where they’re starting from."
What Our Customers Think...
Reshmin ChowdhuryI no longer argue with myself about fitting exercise in; it feels natural now. As a busy, working single mum of two, I have to be meticulous with my time. But regular workouts are non-negotiable. I plan my week ahead to ensure I fit in my workouts in!..
Boxx has provided me with the structure and community support I needed to make fitness a consistent part of my life.
Charlotte MullanJuggling my busy work and family life can be quite a challenge. Since joining Boxx I’ve completely transformed my approach to fitness. I now workout at least five times a week - exercise is a non-negotiable part of my routine. I’ve learned that starting my day with a workout not only makes me stronger and fitter but also helps me feel like a happier mum, wife, and colleague.
Telena LongmoreAs a mum of four and the owner of my own business, life is incredibly busy, and finding time for fitness often feels impossible. Since starting this Program, I’ve learned to prioritise my health without sacrificing my family or work commitments. I’ve noticed significant changes in my energy levels and overall confidence. I feel stronger and more capable of handling the daily challenges of parenting and running a business.
Laura MurrayI’ve tried every fitness challenge out there, but none of them ever stuck. Quit quitting has been a game-changer! The focus on mindset helped me understand why I was sabotaging my own progress, and the tools provided made it easy to stay on track. I’m finally seeing results, not just in my body, but in my mindset. I’m committed for the long haul, and this program has made all the difference.
Jessica RidleyI’ve always struggled with staying consistent. I’d start strong but give up after a few weeks. this program changed all that. It’s not just about working out—it’s about reframing my mindset and overcoming those mental barriers. The coaching audios and practical tools like the habit tracker helped me build a routine I could actually stick to. For the first time, I don’t feel guilty when life gets in the way—I know I just need to get back on track. This program is a MUST for anyone who wants long-term success!
Charlotte HAs a mum of two, I don’t have time to go to the gym anymore, but the Boxx Bag has completely changed the way I work out. It’s quick, effective, and the kids actually get involved too! Only reason for 4 stars is because there was a mix up on delivery but the team were great at sorting it out!
This program won't change your life, but the mindset it teaches you will.
FAQs
Is this program right for me?
Absolutely! If you’re a busy woman—whether you’re a mum, a career-focused professional, or managing your own business—and you want to reclaim your health without sacrificing your other responsibilities, this program is perfect for you. It’s designed specifically for women like you who are juggling multiple roles but still want to prioritise fitness and well-being. Whether you’re just starting your fitness journey or looking to build consistency, you’ll find the support and resources you need here.
This sounds like exactly what I need to take control of my health! →
What do I actually get?
When you join the Quit Quitting Program, you’ll receive:
✔️ 6 Week Training Program (created for those even with the busiest of schedules)
✔️ Weekly On Demand Workouts (led by some of the UKs best trainers)
✔️ Weekly Mindset Coaching Audios (designed to boost motivation and consistency that you can come back to any time)
✔️ Weekly Check in + Mindset Journal (stay accountable and track your progress effortlessly)
✔️ Consistency Framework (Structured step by step tasks that compliment your plan which include proven techniques to support positive behaviour change)
✔️ Access to the Busy AF Community (to foster motivation, accountability and support.)
PLUS 3 Awesome bonuses:
-1 Month Free access to over 400+ OnDemand classes
- Mindful Recipe Guide
- Guided Meditations for those stressful days
I’m sold, I need ALL of those things! →
How do you know it will work?
We wouldn’t call something effective if it only worked for us.
The Quit Quitting is backed by proven strategies and insights that have been tested by countless women in similar situations. Our methods combine fitness training with the fundamentals of exercise psychology, addressing both physical and mental barriers to success. If you commit to applying what you learn and embrace the process, we believe this program will change the way you approach fitness for life!
Well… when you put it like that… how could I NOT at least TRY it? →
Why is Quit Quitting different to other Programs?
The missing piece to 99% of programs on the market is the mindset and mental barrier aspect. Most fitness challenges and quick-fix programs focus solely on the physical side of things, promising rapid results through extreme workouts or strict diets. But these programs often fall short when it comes to helping individuals build lasting habits and address the mental obstacles that prevent long-term success.
That’s where the Quit Quitting Program stands out. It’s not just about completing a workout or following a strict diet plan—it’s about building a sustainable routine that fits your life and addresses the mental barriers holding you back. We offer mindset coaching from an expert exercise psychologist, practical tools like goal-setting workbooks, habit trackers, and progress journals to help you stay on track, and realistic promises to ensure you’re setting yourself up for long-term success, not just quick fixes.
While other programs often rely on an all-or-nothing mentality, the Quit Quitting Program provides guilt-free guidance, focusing on consistency over perfection, and is accessible for all fitness levels. Plus, we offer community support and ongoing accountability, which is often missing from other programs. In short, the Quit Quitting Program is the complete solution: a combination of physical workouts and mental strategies to help you stay consistent and achieve lasting results.
Are there any hidden subscription fees?
No! Absolutely none! Unlike app subscriptions that you forget to cancel, this is a one time payment.
All workouts and audios are available for the duration of the program. However, all resources are available to download for you to keep and use time and time again.
What type of classes will I get access to?
There are a mixture of classes ranging from boxing, strength, pilates and stretch.