Everything you need to know about habit stacking May 09, 2024Anna Samuels If you're not sure about habit stacking and how useful it can be, this one is for you.
Shifting your movement mindset May 09, 2024Anna Samuels How do you think about movement? We discuss the movement mindset spectrum and how to make a shift when needed.
The compound effect 1% rule February 28, 2023Anna Samuels When it comes to exercise, sometimes we can focus on prioritising giving 100% effort, 100% of the time but this may not be realistic in the long term. Instead, our...
Exercise as a habit February 15, 2023Anna Samuels We all have habits. Some good, some bad and some in between but the real challenge is positive behaviour change that sticks. Something that a lot of us tend to...
“Exercise Psychology. Isn’t that just for athletes?” February 14, 2023Anna Samuels Is it just us or does the term exercise psychology immediately make you think of athletes, coaches and the olympics? It’s a term that doesn’t sound applicable to the everyday...
