Hooked

Find out why accountability, support, and community play a crucial role in achieving long-term fitness success. Learn how group classes at BOXX Studio help members stay motivated and achieve lasting...

In today’s fast-paced world, finding time for fitness can feel nearly impossible—especially for busy women juggling multiple responsibilities. Whether you’re a busy mum, a career-focused woman, or both, the demands...

What’s the point of a pilates wheel?! Here’s 3 reasons we love our ring of fire: 

How to tailor your workouts to your period cycle for maximum hormone health and fitness

What do you associate the word January with? Forget ‘goals’ – we’re going on a quest! 

Whether it’s your first time or fiftieth, here’s how to behave and what to bring next time you hit the boxing gym.

Did someone say free socks!?

Let’s make a list!

Taking three months to explore and build a relationship with exercise may seem like a long time, but when considering that we want this relationship to last for life, spending...

Grab your workout journal and a pen, it’s pat yourself on the back season…

Willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push...