3 Reasons to Add a Pilates Ring to Your Next Workout July 17, 2024Lola Rose Wood What’s the point of a pilates wheel?! Here’s 3 reasons we love our ring of fire:
How to Cycle Sync Your Training May 10, 2024Anna Samuels How to tailor your workouts to your period cycle for maximum hormone health and fitness
21 Ways to Reclaim and Reframe January May 10, 2024Anna Samuels What do you associate the word January with? Forget ‘goals’ – we’re going on a quest!
Boxing Club Rules: The Do's and Don'ts for Your First Boxing Class May 10, 2024Anna Samuels Whether it’s your first time or fiftieth, here’s how to behave and what to bring next time you hit the boxing gym.
Tools to help build an exercise routine in 3 months May 10, 2024Anna Samuels Taking three months to explore and build a relationship with exercise may seem like a long time, but when considering that we want this relationship to last for life, spending...
10 Prompts For Your End of Year Reflection: Exercise Edition May 10, 2024Anna Samuels Grab your workout journal and a pen, it’s pat yourself on the back season…
Level Up Your Home Workout Zone in Five Simple Steps May 10, 2024Anna Samuels Willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push...
Why Exercising in Winter is Scientifically Harder (+ How to Beat the Winter Workout Blues) May 10, 2024Anna Samuels Exercising in Winter IS harder so don't beat yourself up – sleep more, eat more, drink more water and don't be afraid to slow down. It doesn't matter how slow...
Should You Exercise If You're Sick? May 10, 2024Anna Samuels Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.
“I don’t have time to exercise” May 10, 2024Anna Samuels We've all said it. Here's the lowdown on how to change it.
